Blog

AI Confabulation In Healthcare

Your AI Is Lying to You — Adam Sandford, NMD Your AI Is Lying to You And It Was Trained to Do Exactly That Now that...

Prolon Fasting Mimicking Diet – Cure to Visceral Fat?

Prolon Fasting Mimicking Diet - Cure to Visceral Fat? The Prolon FMD is a great way to effectively and efficiently do a...

Processed food increases dementia risk.

The gut microbiome responds to more fiber in ONE day.

The recommended daily intake of fiber is 25 grams for women and 38 grams for men, but…. …most people consume less than half...

Resistance training for weight loss?

Resistance training for weight loss? Is aerobic exercise the only way to lose weight? Or can resistance training be...

Life’s Simple 7 for Stroke Risk

Does a high genetic risk for stroke make it inevitable? Or is it possible for lifestyle to offset that risk? Those were the...

5 things that make you age faster

Hoping to keep your youthful skin, flexible joints, and sharp mind even as the years pass by? One of the best ways to age...

Why do we age? 7 theories of aging

Whether you’re more concerned about the fine lines, memory lapses, or sexual function… …we can’t do anything about the...

Do you have any of these 20 signs of aging?

Let’s take a minute to talk about aging. We know graying hair and wrinkles are expected, but what else?

🤔 Did you know that aging can also affect your immune system, digestion, and sexual wellness?

Some signs of aging begin as early as our 30s (like fine lines), while others may not become apparent until our 50s, 60s, or later (like thinning bones).

Sauna boosts the benefits of exercise.

Do you have access to a sauna? If yes, then listen up. 🔥 Because a new study has found that routine sauna use...

Where Environmental Toxins Hide

Functional medicine doctor offers a thorough discussion on where environmental toxins hide and how you can protect your family from them.

On the Effects of Alcohol

The Effects of Alcohol As a Los Angeles Naturopathic Doctor, it is important that I am always up to date with the latest...

How Many Steps Do We Need Per Day?

🚶‍♂️For the longest time, we’ve been told to walk 10,000 steps per day. Well, apparently that...

Non-toxic, no smell, disinfectant for COVID-19

Dr Adam here again, with a suggestion for living in a coronavirus filled world. TL;DR – I found an easy to buy, non-toxic...

Treating Andropause and Low Testosterone in Men

Recently, discussions have emerged on television, in magazines, on the radio, or by word of mouth highlighting the phrases...

Studied Natural Treatments for Memory Loss

Studied Naturopathic approaches towards cognitive impairment, memory loss, and Alzheimer’s. I have encountered a number of...

What’s the deal with food allergies?

So, a few folks have recently asked me the difference between an allergy sensitivity and a sensitivity. Here is a personal...

What IS the difference between an ND and an MD?

What is the difference in training between Naturopathic Medical Doctors (ND or NMD), Medical Doctors (MD), Osteopaths (DO),...

Dr. Adam Sandford