Resistance training for weight loss?

Resistance training for weight loss?

by | Oct 25, 2022 | Health Tips

Resistance training for weight loss? Is aerobic exercise the only way to lose weight? Or can resistance training be effective too? A recent meta-analysis of 114 studies (involving more than 4000 participants) aimed to answer that question.  To be included, the studies...
Life’s Simple 7 for Stroke Risk

Life’s Simple 7 for Stroke Risk

by | Oct 25, 2022 | Health Tips

Does a high genetic risk for stroke make it inevitable? Or is it possible for lifestyle to offset that risk? Those were the questions posed in a study just published in the Journal of the American Heart Association.  In the study, more than 11,000 middle-aged adults...
5 things that make you age faster

5 things that make you age faster

by | Oct 25, 2022 | Health Tips

Hoping to keep your youthful skin, flexible joints, and sharp mind even as the years pass by? One of the best ways to age gracefully is to avoid the things that make you age FASTER.  Like these top 5:  1️⃣ Smoking Smoking cigarettes increases free...
Why do we age? 7 theories of aging

Why do we age? 7 theories of aging

by | Oct 25, 2022 | Health Tips

Whether you’re more concerned about the fine lines, memory lapses, or sexual function… …we can’t do anything about the aging process unless we understand WHY and HOW it is happening.  So let’s take a look at 7 theories of aging: 1️⃣ Free Radicals Free...