by Doc Sandford | Oct 25, 2022 | Health Tips
Do you have any of these 20 signs of aging? Let’s take a minute to talk about aging. We know graying hair and wrinkles are expected, but what else? 🤔 Did you know that aging can also affect your immune system, digestion, and sexual wellness? Some signs...
by Doc Sandford | Oct 17, 2022 | Health Tips
Do you have access to a sauna? If yes, then listen up. 🔥 Because a new study has found that routine sauna use after exercise is superior to exercise alone when it comes to major cardiovascular risk factors 🔥 The study (published in the American...
by Doc Sandford | Aug 21, 2022 | Health Tips
Environmental Toxins As a functional medicine doctor, I understand how keeping healthy could be a challenge at these times when environmental toxins are everywhere – in your home, car, or office. They are present in many of the products that you use every day!...
by Doc Sandford | Aug 3, 2022 | Health Tips
The Effects of Alcohol As a Los Angeles Naturopathic Doctor, it is important that I am always up to date with the latest health news and developments. How much alcohol is too much? An extremely large study has just found that drinking alcohol is associated with...
by Doc Sandford | May 15, 2022 | Health Tips
🚶♂️For the longest time, we’ve been told to walk 10,000 steps per day. Well, apparently that was based on a marketing campaign for a Japanese pedometer with no real science to back that up. Who knew 🤷 The fun part is that...
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