About Doc Sandford
~ Where science and nature intersect
~ Your Los Angeles Naturopathic Medical Doctor, functional medicine specialist and sorter of the “wheat from the chaff”
~ Partnering with you to select the medical approach that is most right for you, for who you are today and who you want to be tomorrow.
Main Website
Therapeutic Yogurt Protocols
Living Document — v4.1 (March 2026)This protocol evolves as new research emerges. Check DocSandford.com for the latest version.Therapeutic Yogurt ProtocolA Strain-Specific Fermentation Guide for GI and Metabolic HealthDr. Adam Sandford, NMD • DocSandford.comA golden...
AI Confabulation In Healthcare
Your AI Is Lying to You — Adam Sandford, NMD Your AI Is Lying to You And It Was Trained to Do Exactly That Now that “lying” has your attention: the technical term is confabulation. Your AI isn’t trying to deceive you. It’s filling gaps it...
Prolon Fasting Mimicking Diet – Cure to Visceral Fat?
Prolon Fasting Mimicking Diet - Cure to Visceral Fat? The Prolon FMD is a great way to effectively and efficiently do a metabolic detoxing cleanse at the cellular level, in just 5 days. I've done it three times now, and plan on doing it every 3-6 months as a metabolic...
Processed food increases dementia risk.
The gut microbiome responds to more fiber in ONE day.
The recommended daily intake of fiber is 25 grams for women and 38 grams for men, but…. …most people consume less than half that amount. Even though fiber is not digestible and gives us no nutritional value on its own, it does serve as an important fuel source for the...
Resistance training for weight loss?
Resistance training for weight loss? Is aerobic exercise the only way to lose weight? Or can resistance training be effective too? A recent meta-analysis of 114 studies (involving more than 4000 participants) aimed to answer that question. To be included, the studies...
Life’s Simple 7 for Stroke Risk
Does a high genetic risk for stroke make it inevitable? Or is it possible for lifestyle to offset that risk? Those were the questions posed in a study just published in the Journal of the American Heart Association. In the study, more than 11,000 middle-aged adults...
5 things that make you age faster
Hoping to keep your youthful skin, flexible joints, and sharp mind even as the years pass by? One of the best ways to age gracefully is to avoid the things that make you age FASTER. Like these top 5: 1️⃣ Smoking Smoking cigarettes increases free...
Why do we age? 7 theories of aging
Whether you’re more concerned about the fine lines, memory lapses, or sexual function… …we can’t do anything about the aging process unless we understand WHY and HOW it is happening. So let’s take a look at 7 theories of aging: 1️⃣ Free Radicals Free...
Do you have any of these 20 signs of aging?
Do you have any of these 20 signs of aging? Let’s take a minute to talk about aging. We know graying hair and wrinkles are expected, but what else? 🤔 Did you know that aging can also affect your immune system, digestion, and sexual wellness? Some signs...

















