Sauna boosts the benefits of exercise.

Sauna boosts the benefits of exercise.

Do you have access to a sauna?  If yes, then listen up.  🔥 Because a new study has found that routine sauna use after exercise is superior to exercise alone when it comes to major cardiovascular risk factors 🔥 The study (published in the American...
Where Environmental Toxins Hide

Where Environmental Toxins Hide

As a functional medicine doctor, I understand how keeping healthy could be a challenge at these times when environmental toxins are everywhere – in your home, car, or office. They are present in many of the products that you use every day! More than 85,000...
How Many Steps Do We Need Per Day?

How Many Steps Do We Need Per Day?

🚶‍♂️For the longest time, we’ve been told to walk 10,000 steps per day. Well, apparently that was based on a marketing campaign for a Japanese pedometer with no real science to back that up. Who knew 🤷   The fun part is that...