by Doc Sandford | Oct 17, 2022 | Social
Do you have access to a sauna? If yes, then listen up. 🔥 Because a new study has found that routine sauna use after exercise is superior to exercise alone when it comes to major cardiovascular risk factors 🔥 The study (published in the American...
by Doc Sandford | Aug 21, 2022 | Social
As a functional medicine doctor, I understand how keeping healthy could be a challenge at these times when environmental toxins are everywhere – in your home, car, or office. They are present in many of the products that you use every day! More than 85,000...
by Doc Sandford | May 15, 2022 | Social
🚶♂️For the longest time, we’ve been told to walk 10,000 steps per day. Well, apparently that was based on a marketing campaign for a Japanese pedometer with no real science to back that up. Who knew 🤷 The fun part is that...
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