🚶♂️For the longest time, we’ve been told to walk 10,000 steps per day. Well, apparently that was based on a marketing campaign for a Japanese pedometer with no real science to back that up. Who knew 🤷 The fun part is that...
2022 “We’re Over It” Retreat It’s a pretty exciting time for the practice! I am opening up a new satellite clinic of the Naturopathic Wellness, focused on precision and performance medicine. I am working in tight partnership with Dr Steve...
Dr Adam here again, with a suggestion for living in a coronavirus filled world. TL;DR – I found an easy to buy, non-toxic spray, containing hypochlorous acid (HOCL) FDA approved to KILL coronavirus on surfaces, with minimal smell, is fairly natural and that breaks...
Recently, discussions have emerged on television, in magazines, on the radio, or by word of mouth highlighting the phrases “Low T” or “Andropause;” But what do these phrases mean? As men age, they begin to experience symptoms that fall in line with hormonal imbalance,...
Studied Naturopathic approaches towards cognitive impairment, memory loss, and Alzheimer’s. I have encountered a number of patients requesting more information recently about what they can do to preserve their memory as they age. There are many books available with...
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